BodyBuilding news

Lady Gaga's Prison GF Says Kissing Her Was 'Electric'
Gawker - Mar 19, 2010
For six minutes I perform a body building routine in slow motion. I manipulate my body into the poses with a very controlled, methodical and deliberate ... Woman pumps iron for national body-building competition
Port Huron Times Herald - Mar 11, 2010
In fact, the 34-year-old Fort Gratiot resident weighed nearly 220 pounds at 5-foot-4-inches tall. She's come a long way since then, ... A brief account on Sports Supplements
Gather.com - Mar 19, 2010
He has great knowledge in Body Building and fitness secrets. He has written many informative articles on Sports Supplements.

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Body Building books

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

by: Mark Vella
The muscles fascinate me. And when I plan my workouts, I like to plan them according to the needs of my muscles. For example, if my back is bothering me, I try and plan exercises that will soothe and strengthen my back muscles and not further injure them.

If I want more strength in my upper body, I want to train the muscles that will help me accomplish this in the fastest, most efficient manner. That's why I find this book so helpful.

The book shows you all of the muscles that a person uses in most all compound and isolated weight bearing exercises.
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Unleashing the Wild Physique

by: Vince Gironda, Robert Kennedy
This book was as expected although a little expenseive at the price ($30.00?). I, like one or two other reviewers, was puzzled by the number of pictures of quite obviously steroidal athletes, considering how anti-drug Vince was in his views. That said, he tells it to you straight, and years before anyone subscribed to higher fat, and high protein diets, Vince was out there advocating the consumption of whole eggs, cream and other saturated fats to gain lean muscle mass. He also leaves nothing to chance on the range and number of exercises listed, most of which I wouldn't use, but that's just a personal preference.
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Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges

by: Chris Aceto
This book is not only for hardcore bodybuilders, is a teaching on how to get the best of you and shape the body of your dreams, it's a MUST! BUY IT NOW!
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Winning Bodybuilding

by: Franco Columbu, George Fels
This book was my first introduction to Bodybuilding. Franco explains everything in this book from body types to diet and training routines. A helpful book for anyone just starting out or for the advancedlifters out there.
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